Eat fruits to stay healthy in the heat
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Extreme heat outside. The body is sweating from house to house. After fasting all day, dehydration occurs in the evening.
In extreme heat, put 5 fruits in the leaves to fill the dehydration in the body.
Fruits that keep the body healthy in the heat
Watermelon
Watermelon cools the body in hot weather and meets the need for water. This results in plenty of water, which fills the stomach when played. The lycopene in it protects the skin from sunlight.
Tomatoes
Gorgeous red fruit tomatoes contain antioxidants and vitamins. It also contains important phytochemicals like lycopene, which are beneficial for your chronic diseases and cancer patients.
Oranges
Oranges are rich in potassium, which is very beneficial for the body in the heat. It contains about 80 percent water. This orange also helps to keep your muscles on stage.
Tokadai
You can eat tokadai rich in protein in hot weather. The protein in this food satisfies your hunger, satisfies the body's need for protein and also helps in digestion.
Mint water with lemon juice
You can eat it with two drops of lemon juice in a glass of mint water. This drink will cleanse the liver and also strengthen the metabolism.
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